What Language Are You Speaking?!

Living in a different country means I often find myself surrounded by languages I don’t know, accents I struggle to understand, and cultural traditions I have never heard of. Loving someone from another country also sometimes means there are things I don’t understand. When I learned about the 5 Love Languages it felt like the opportunity to make sure that Alex and I were speaking the exact same dialect. It felt like a chance to understand each other fully.  The 5 Love Languages is this theory that everyone receives and gives love in different ways, 5 ways to be exact; Words of Affirmation, Physical Touch, Receiving Gifts, Acts of Service, and Quality Time.

Read More
Is it just me or was October a bitch?

The entire month my subconscious was processing something. I had trouble sleeping, trouble eating, difficulty concentrating, and difficulty getting motivated. I was sad, irritable, anxious, insecure, and had no appetite.  I had been feeling really good before October so all of these emotions came as a double shock. I hadn’t felt this insecure or anxious since my 20’s. I thought I was past all of that. Poor Alex, my partner, was trying to be as supportive and patient as possible but crying almost daily combined with the inability to make the simplest decision did not bring out my most attractive self.

Read More
New! PROJECT FEEL GOOD workshop

If you have seen PROJECT FEEL GOOD advertised but do not feel ready to devote 6 weeks I now have individual workshops for you.

Do you have a space, or many spaces, that you would like to see organized? Maybe too much stuff or no idea what is in that closet? Many times we don’t even know where to begin. Start with a PFG workshop, Feel Good in Your Space. Often times when we feel confused and out of control an organized home or workspace will make room for clarity and strength. Let’s get you the tools and processes for methodically organizing your space.

Read More