Always Confirm Your Trainer is Certified
A surprising number of states as well as a surprising number of gyms do not require a Personal Trainer to be certified.
Before beginning a workout with a new trainer always ask where they received their certification. If you are not familiar with the organization please google it. Understand what kind of education or requirements were asked of your new workout guru.
Many people think they know how to build muscle or lose fat but do they know how to keep you safe?
PTmeggan@gmail.com is an ACE Certified Personal Trainer. www.acefitness.org