Eating Right is So Tough
Temptation is everywhere! And when we say no to 25 things our brains say it is ok to reward ourselves for saying no 25 times. Then we fall off the wagon because we thought we were doing so well.
This is where a Personal Trainer can help with tips and tools for consistently avoiding temptation and learning not to use food as a reward or a punishment. Email me for more details. PTmeggan@gmail.com