New! PROJECT FEEL GOOD workshop
Practice Makes Better...Not Perfect
If you have seen PROJECT FEEL GOOD advertised but do not feel ready to devote 6 weeks I now have individual workshops for you.
Do you have a space, or many spaces, that you would like to see organized? Maybe too much stuff or no idea what is in that closet? Many times we don’t even know where to begin. Start with a PFG workshop, Feel Good in Your Space. Often times when we feel confused and out of control an organized home or workspace will make room for clarity and strength. Let’s get you the tools and processes for methodically organizing your space.
Springtime and the Living is...Easy?
It bothers me so much when social media sets these expectations of perfection and I cannot live up to them. When fit girls, the weight loss gurus, and personal trainers all show off these great abs and arms I feel jealous. They make food prep and eating healthy sound so simple. But I know they had to work for these bodies and healthy habits. We just never see it.
I am guilty of perpetuating this myth as well. I only post photos of myself when I have make up on or feel fit. I only post photos that have been edited or adjusted to look just right. I show the before & after photos instead of the during photos.
Your Period And Exercise
…freaking cold is more accurate. The sun is such a tease right now! You think it’s a great time to go for a walk but really it’s too cold to have any skin exposed for too long. And if the wind doesn’t blow you away the energy required to remain upright will ensure you never wish to leave your house again. But you must leave your house. And you must move around as much as possible. This is the time to start working for that summer body. Have you heard that “summer bodies are made in the winter”?
I See What You're Doing And You Are Doing It Wrong!
For most of my teenage years my period meant a time of rest. Not like I was relaxing on the beach but rather I couldn’t do anything other than curl up on the couch and beg for the first 2 days to be over.
When your low back hurts there is this idea that you should lean back and put your hands on your hips. Stop it!