Back by popular demand! Just in time for Spring cleaning is a workshop to get you motivated and moving. I will teach you methods to organize, get rid of, clean, and maintain a beautiful space that relaxes and energizes you. We will talk about a variety of methods and create a schedule for accomplishing everything!Read More
Living in a different country means I often find myself surrounded by languages I don’t know, accents I struggle to understand, and cultural traditions I have never heard of. Loving someone from another country also sometimes means there are things I don’t understand. When I learned about the 5 Love Languages it felt like the opportunity to make sure that Alex and I were speaking the exact same dialect. It felt like a chance to understand each other fully. The 5 Love Languages is this theory that everyone receives and gives love in different ways, 5 ways to be exact; Words of Affirmation, Physical Touch, Receiving Gifts, Acts of Service, and Quality Time.Read More
This isn’t true but when you’re in the midst of grief it’s hard to see the purpose. It’s hard to see the purpose of Denial, Anger, Bargaining, Depression, and Acceptance. The 5 stages of grief, whether you believe it or not, all serve a purpose.Read More
The entire month my subconscious was processing something. I had trouble sleeping, trouble eating, difficulty concentrating, and difficulty getting motivated. I was sad, irritable, anxious, insecure, and had no appetite. I had been feeling really good before October so all of these emotions came as a double shock. I hadn’t felt this insecure or anxious since my 20’s. I thought I was past all of that. Poor Alex, my partner, was trying to be as supportive and patient as possible but crying almost daily combined with the inability to make the simplest decision did not bring out my most attractive self.Read More
It bothers me so much when social media sets these expectations of perfection and I cannot live up to them. When fit girls, the weight loss gurus, and personal trainers all show off these great abs and arms I feel jealous. They make food prep and eating healthy sound so simple. But I know they had to work for these bodies and healthy habits. We just never see it.
I am guilty of perpetuating this myth as well. I only post photos of myself when I have make up on or feel fit. I only post photos that have been edited or adjusted to look just right. I show the before & after photos instead of the during photos.Read More