Troubled Waters

It started a few weeks ago. I began to feel the low energy and the apathy. I was already struggling with allergies so I didn’t think much of it. But then things that would normally get me excited felt dreadful. Spending time with friends, making plans for holidays, even eating of any kind had lost its interest for me.  As soon as I lost my appetite I recognized it, depression.  “Here we go again”, I thought….

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Springtime and the Living is...Easy?

…freaking cold is more accurate. The sun is such a tease right now! You think it’s a great time to go for a walk but really it’s too cold to have any skin exposed for too long. And if the wind doesn’t blow you away the energy required to remain upright will ensure you never wish to leave your house again. But you must leave your house. And you must move around as much as possible. This is the time to start working for that summer body. Have you heard that “summer bodies are made in the winter”?

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