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Feel Good in Your Space

April 13, 2019

For getting organized in your mind and your space. Moving step by step as a group to learn and practice true and lasting organizational skills.

Feel Good in Love

Sorry you missed it…we will repeat in a few months.

We all express and feel love differently. Understanding those differences can seriously help your relationships. Learn the 5 Love Languages, the one you speak the most, and how to communicate with the others. Find peace and love in your relationships. Bring someone to learn and practice with and receive a discount.  Each workshop is open to 6 participants or 3 pairs and preregistration is required.
Each project is EUR 50 per pair or EUR 30 for individuals. We will meet in Amsterdam Zuid at 13:00 for about 2 hours. 

Know Your Body

Sorry you missed it…we will repeat in a few months.

Learn how your body uses food, how your body loses fat, and what you can do to change your body forever. In this workshop we will calculate how much to eat, talk about what to eat, determine the best time to eat, talk about various fasts, fad diets, and long term solutions. Discuss how your body gains weight, loses weight, and how long it will take to reach your goals.Clarify how much cardio is needed, how many days in the gym are best, what crossfit is and how to hide cellulite. All in order to feel good in your body!


Make a Plan to Change

May, 2019

For making a plan to change your life. Through self-analysis and group reflection we will create a strategy to take back control of your life. I want you to feel that ‘spark’ everytime you jump out of bed in the morning. 

Feel Good with Sleep


Learn about the impact of sleep on the body and steps to make real changes in your life to feel rested and energetic. Many underestimate the value of a good night’s sleep, and to others this notion has been forgotten.  

Feel Good in Your Head


 For the over-thinker, seemingly neurotic, impatient, or indecisive. Understand how your mind works and how to change or embrace it. 

What people are saying about PFG...

"It helped me realize what I need to get done in my life to improve myself. What I need and what I do NOT need." 

"I feel so good after every session." 

"I can't believe I never knew some of these things."

"It helped me learn what makes me happy." 

"I learned about the concept of giving away power." 

"I learned that I can feed off of negative as well as positive energy. And that I need to let go." 

"It helped me identify good and bad spaces and room to grow." 

How would you describe PFG to someone who knows nothing about it? 

"From Project Feel Good I found guidance and direction to manage my everyday emotions with patience and acceptance." 

"It provides tools where you can improve your mindset, acknowledge yourself, and focus your energy in a more helpful and positive way." 

"Every week it is a moment to reflect on your inner self, Where you are and where you want to be."

"It makes you realize what you're worth. It makes you think about your life now and what you want to do in the future. What you could change yourself and how to accept the things already happening in your life." 

"Project Feel Good has made me recover myself as a person. It has helped me to set and guard my boundaries."